About Us
Seeking therapy can feel overwhelming but it is also a courageous investment in yourself. Whether you are struggling with stress, difficult emotions, relationship challenges, trauma, substance use concerns, or simply feeling stuck, we are committed to providing a safe and collaborate space where you can gain insight, develop effective coping skills and work towards lasting change.
Our Story
Welcome! We are dedicated to helping adults navigate life's challenges and discover their capacity for growth, healing, and resilience. We specialize in working with individuals experiencing anxiety, depression, mood disorders, trauma, and co-occurring mental health and substance use concerns.
We also have extensive experience working with adults facing unique emotional, relational, and societal challenges as well as individuals involved with the legal system or navigating significant life transitions.
​
Our therapeutic approach is rooted in person centered and psychodynamic principles, meaning we strive to understand each client's unique experiences, relationships, and personal history while providing a supportive, nonjudgmental environment. We believe that meaningful change occurs when clients feel heard, understood, and empowered to explore their thoughts, emotions, and patterns of behavior. We also incorporate strength based and solution focused techniques to help clients build on their existing abilities and create practical steps toward their goals.
​
Our goal is not only to help clients overcome current difficulties but also to foster greater self awareness, resilience, and overall well being. Together, we can identify your strengths, address barriers to growth and help you move toward a more fulfilling and meaningful life.
​
We look forward to supporting you on your journey toward healing and growth.
​
